Ritual Life Blog

The pretty summer fruits are gone and the weather has gotten frosty.  I know it makes you feel like eating comfort food by the fire.  Just because the chunky sweaters will cover that muffin top, there is no reason to fall off the healthy eating wagon.  There are plenty of tasty choices available in the winter.

Monday, January 20, 2014 - 08:45
It’s been over a week since you made your resolutions. You have been eating salads with your dinner, going to the gym, and you hid your credit card in your sock drawer. Congratulations on taking the first steps! But if you want to turn your resolutions into habits which will help you achieve your goals, read on to learn some tips…
Friday, January 10, 2014 - 11:15
The "honey" I slathered all over my peanut butter and banana sandwiches as a kid, was actually high fructose corn syrup in a cute plastic bear.  I'm pretty sure that was the start of the bad rep honey has earned. In reality honey is one of our great nutrient dense, healing, antioxidant rich super-foods!
Enjoy this delicious nectar to fight off colds and infections, add extra minerals to your diet, improve your skin texture or heal wounds. 
Tuesday, January 7, 2014 - 17:15

If you find yourself meandering the fruit and veggie aisle of your supermarket, you are on the right track for making healthy choices! The next step is understanding how to tell if your produce is conventional (covered in pesticides), certified organic (pure) or genetically modified (part of a science experiment). Most healthy foods tell their story right on the outside of the package with a USDA seal or NON GMO Project symbol. However, fruits and vegetables are left naked with only a small sticker to tell you what you need to know.

Monday, January 6, 2014 - 15:15
Champagne, chocolate, puff pastries, and cheese platters . . . what other reasons do you need to take on a juice cleanse this January!? We all feel it. A cleanse is in order, but it is important to know that all of those extra holiday indulgences may increase the detoxifying effects during your New Year's cleanse.  While drawing out impurities to remove toxins is one of the goals of a great juice cleanse, mobilizing these toxins in your blood can cause headaches, fatigue, nausea, or bloating.
Thursday, January 2, 2014 - 17:30

Believe it or not, cheating responsibly on your diet can be the thing that saves it.

Sunday, December 22, 2013 - 10:00

Learn how a juice cleanse can help boost energy, slim down and manage stress before the big day!

Sunday, December 1, 2013 - 10:00

The key to staying healthy this winter can be as simple as counting your colors!

Monday, November 18, 2013 - 09:30

There are so many different workouts to choose from, how can you tell which is just a fitness fad and which will actually get you fit?

Friday, November 15, 2013 - 09:30

How about going to your kitchen cabinet rather than your medicine cabinet next time you aren’t feeling your best? Wild and cultivated plants have been a traditional source of medicine for many thousands of years.

Thursday, September 19, 2013 - 21:30


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