A bit of inspiration from Kris Carr landed in my inbox this morning. Kris is a health advocate that has been a great source of inspiration to me over the last few years. Make time to do this short exercise today. I have done it many times throughout my life and it always lifts my spirit and grounds me.
Get a piece of blank paper and complete this sentence:
"If I could give my younger self some nurturing advice, I'd tell her . . ."
Here is how mine went today,