Fitness

Juicing for Fitness

Are you looking for more natural ways to fuel your workout? Have you been relying on energy drinks and coffee to give you that early morning or later afternoon energy boost? Replace caffeine, chemicals and dyes with freshly made juice to get a nutritious, sustainable buzz.

Monday, August 18, 2014

Get More out of your Workout

Have you been working out religiously since spring, to make sure you look your best in your skimpy summer attire? If so, you are probably feeling great, but you still may feel you haven’t gotten all the results you were hoping for.

Monday, August 11, 2014

Join Our Simple Workout Challenge!

Lately, for the first time in my life, I have fallen off of the workout train. There are a large number of lame excuses that I have come up with from being too busy, to too tired, to it being a day that ends in y, and the list goes on. As a wellness advocate, I feel that I am not supposed to have these slip ups, but it happened. Such is life :)

Sunday, July 13, 2014

Fitness Fads: What to Follow, What to Not

There are so many different workouts to choose from, how can you tell which is just a fitness fad and which will actually get you fit?

Friday, November 15, 2013

Recent Blog Posts

Monday, August 18, 2014
Monday, August 11, 2014
Monday, August 4, 2014
Sunday, July 13, 2014