Food And Nutrition

Gluten-Free Homemade Granola Bars

We find the easiest way to eat clean and stay fueled is to keep healthy nutritious snacks on hand. Whether you have a late night at work, a long flight, or an ambitious Sunday morning hike, these raw, gluten free granola bars will keep you energized and satisfied.

Sunday, November 23, 2014

Fermented Foods

We all know that raw food is high in nutrients and processed food is low. But there is a benefit to letting some of your raw foods sit until their sugars and carbohydrates break down and become full of probiotics. These fermented foods boost good bacteria in your gut and digestive tract, to provide a multitude of health benefits.

Tuesday, November 18, 2014

Foods that Boost your Happiness

With the weather getting cooler, and the days getting shorter, I notice I don’t bound out of bed with limitless energy the way I do in the summertime when the sun rises earlier and the sky is more likely to be blue than grey.

Friday, October 24, 2014

Break the Sugar Habit with a Juice Cleanse

I don't know about you, but I have a serious sweet tooth. Forget the savory or the salty, when I have a craving, it's for sweets.

Monday, October 20, 2014

Ways to Get More Protein in Your Salad

With warmer weather, I find myself craving salads for lunch or dinner. All the produce is so gorgeous this time of year, and I don’t feel like turning on the oven and heating up the house to bake anything. The only downside is that my husband likes protein at every meal. This has created my quest for easy protein that enhances a salad.  These are some of my favorite easy additions.

Wednesday, July 2, 2014

Strawberry Spinach Salad

Summer marks the beginning of  BBQ's, beach days, celebrations and happy indulgences.  Bring this easy and healthy salad to your next festivity for a yummy, low cal and nutritious option.

Dressing Ingredients

  • 4 tablespoons cold pressed olive oil
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • salt and pepper to taste

**option to add 1 tbsp of raw honey**

Salad Ingredients

Monday, June 30, 2014

How Bad Is Your Caffeine Habit — Really?

Yes, I founded an organic juice company.  Yes, I believe that my body is my greatest earthly blessing and that I need to treat it with love, respect and care. Yes - I wholeheartedly understand, teach and preach that the most important way that we can love our bodies is by feeding them pure, organic nutrition. And yes, I do drink caffeine - - - if we are being totally honest, I kinda drink a lot of it at times. Sure, I have gone through periods of time without consuming caffeine, like for instance whenever I do a juice cleanse and usually for a month or so after that.

Friday, June 27, 2014

How to Avoid a Hangover

Memorial Day weekend kicks off summer for many of us.  With the three day weekend, warm weather and barbeques, you may find yourself consuming  more alcohol than you normally do. Here are a few tips to be sure you don’t spend part of your weekend on the couch, nursing a hang over.

Be Sensible

Friday, May 23, 2014

Stay Hydrated, Fueled and Beautiful This Summer

As the weather warms and the days get longer, spending more time outdoors is likely on the top of your “to-do” list.   Sunshine, sand, and increased activity can all take their toll on your performance, your skin and your energy levels.  What you put into your body will ensure you stay hydrated and fueled for your summer regime, and help keep your skin and hair nourished and glowing.  We’ve shared our top picks to keep you at the top of your game this summer.

Monday, May 19, 2014

Healthy Eggs: What to Choose

Eggs are a simple easy way to get a quick dose of protein. They are versatile and nutritious, and when the hens are raised ethically, But it can be overwhelming to choose at the grocery store.  Free range, organic, cage free… what do they mean and which is healthiest?

Monday, May 12, 2014

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Sunday, November 23, 2014
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Friday, October 24, 2014