Well Being

Feeling Tired? Here's why.

Sure, you are sleep deprived, overworked, and overcommitted. But those may not be the only reasons you feel tired all the time. The reason may be a simple one to correct.

Monday, August 4, 2014

Best Non Toxic Sunscreens & 4 Ingredients To Avoid At All Costs

You have probably heard that many sunscreens are chemical bombs that can potentially do more harm than good. Some of the common chemicals in them are said to interfere with hormone balance, cause cancer and lead to a host of other physical challenges. Lovely :)

Friday, July 11, 2014

Lift Your Spirits With This Quick Exercise

A bit of inspiration from Kris Carr landed in my inbox this morning. Kris is a health advocate that has been a great source of inspiration to me over the last few years. Make time to do this short exercise today. I have done it many times throughout my life and it always lifts my spirit and grounds me.

Get a piece of blank paper and complete this sentence:
"If I could give my younger self some nurturing advice, I'd tell her . . ."

Here is how mine went today,

Wednesday, July 9, 2014

A Morning Ritual to Change Your Life

Each day is a new beginning, filled with endless potential. The time after waking up, but before connecting with daily demands is a magical space in your day that can change everything for the better! Are you someone that wakes up and reaches for your cell phone to check email or status updates before you have greeted the day? If so, an alternative start to your day may be just the shift you need to bring more peace and even more productivity to your days.

Monday, February 17, 2014

Keeping your New Year’s Resolutions

It’s been over a week since you made your resolutions. You have been eating salads with your dinner, going to the gym, and you hid your credit card in your sock drawer. Congratulations on taking the first steps! But if you want to turn your resolutions into habits which will help you achieve your goals, read on to learn some tips…
 
BE SPECIFIC
Friday, January 10, 2014

How the Plastic Bear Killed a Great Super-Food

The "honey" I slathered all over my peanut butter and banana sandwiches as a kid, was actually high fructose corn syrup in a cute plastic bear.  I'm pretty sure that was the start of the bad rep honey has earned. In reality honey is one of our great nutrient dense, healing, antioxidant rich super-foods!
 
Enjoy this delicious nectar to fight off colds and infections, add extra minerals to your diet, improve your skin texture or heal wounds. 
 
Tuesday, January 7, 2014

How to Heal Your Body With Herbs

How about going to your kitchen cabinet rather than your medicine cabinet next time you aren’t feeling your best? Wild and cultivated plants have been a traditional source of medicine for many thousands of years.

Thursday, September 19, 2013

Recent Blog Posts

Monday, August 18, 2014
Monday, August 11, 2014
Monday, August 4, 2014
Sunday, July 13, 2014