There seems to be so much conflicting advice on what to eat and what to avoid. You try to make healthy choices, roam the grocery store aisles, dazed and confused by all the pretty packaging…all-natural, light, fortified, wholesome, organic. What do they all mean, and more importantly, do they translate to “healthy?”
100 % NATURAL:
This is the most ambiguous term of all, with no Federal Regulation around its use. Many of the products labeled “natural” are actually made from genetically modified organisms.